Aromatherapy and relaxation involve using essential oils to reduce stress, enhance mood, and promote well-being. Scents like lavender and chamomile help calm the mind, while eucalyptus and peppermint Rosecrans Care Center California boost energy and focus. Aromatherapy aids sleep, relieves anxiety, and supports emotional balance. Through inhalation or massage, it creates a soothing atmosphere, improving mental and physical health naturally.
Aromatherapy and relaxation involve using essential oils to reduce stress, enhance mood, and promote well-being. Scents like lavender and chamomile help calm the mind, while eucalyptus and peppermint Rosecrans Care Center California boost energy and focus. Aromatherapy aids sleep, relieves anxiety, and supports emotional balance. Through inhalation or massage, it creates a soothing atmosphere, improving mental and physical health naturally.