Chronic back pain can result from poor posture, muscle strain, herniated discs, arthritis, or nerve compression. Non-surgical treatments include physical therapy, stretching, and core-strengthening https://www.rosecranscc.com/rehabdep.html exercises. Pain relief methods like heat and cold therapy, acupuncture, and chiropractic care help manage symptoms. Lifestyle changes, ergonomic adjustments, and medications such as anti-inflammatories also provide relief and improve mobility.
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Chronic back pain: Causes and non-surgical treatments
Chronic back pain: Causes and non-surgical treatments
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