Mental health affects emotions, thoughts, and behavior. Self-care, therapy, stress management, and social support are essential for maintaining balance and overall well-being.
Chronic stress affects mental health by increasing anxiety, irritability, and difficulty concentrating. Prolonged exposure to stress hormones can lead to emotional exhaustion, sleep disturbances, rehabilitation services and a weakened ability to cope with challenges. Managing stress through relaxation techniques, physical activity, and supportive relationships helps maintain emotional stability, improves overall well-being, and reduces the risk of long-term mental health concerns.
Chronic stress affects mental health by increasing anxiety, irritability, and difficulty concentrating. Prolonged exposure to stress hormones can lead to emotional exhaustion, sleep disturbances, rehabilitation services and a weakened ability to cope with challenges. Managing stress through relaxation techniques, physical activity, and supportive relationships helps maintain emotional stability, improves overall well-being, and reduces the risk of long-term mental health concerns.