Improving sleep quality involves maintaining a consistent schedule, reducing screen time, creating a relaxing bedtime routine, and managing stress. Proper sleep enhances mood, boosts immunity, and supports overall physical and mental health.
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Sleep Therapy for Better Health – How to improve sleep quality.
Sleep Therapy for Better Health – How to improve sleep quality.
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Sleep therapy improves sleep quality through cognitive behavioral therapy for insomnia (CBT-I), relaxation techniques, and lifestyle adjustments. Maintaining a consistent sleep schedule, reducing skilled nursing facility screen time, and managing stress enhance rest. Creating a comfortable sleep environment, avoiding caffeine before bed, and practicing mindfulness promote deeper sleep, leading to better physical health, mental clarity, and overall well-being.